More importantly, though, I no longer feel hungry all the time… in fact, in the past week, I’ve naturally decreased my calorie intake from 2200 to around 1800-1900 calories per day, and sometimes even less. I’ve even had days when I consumed around 1500 and still felt very full and satisfied. Not that I’m really looking to create a deficit, but I’m just saying: I’ve been eating a lot less and yet, don’t suffer from this insatiable hunger anymore heart disease.

Another MAJOR advantage for me is that Keto definitely keeps me away from all forms of sugar. Since I don’t do sweeteners and since natural sugars are way too high in carbs, I can’t afford to have any.Not if I’m hoping to eat any vegetables at all, that is. And frankly, I’d much rather eat a ton of veggies than a tiny little bit of sugar. For real china work visa!

Hey, even my nut butter addiction is pretty much under control now… The jars are piling up, I seem to be making new batches faster than I can get through them, which is not a bad thing me thinks. And I even give lots of them away… I just make ‘em, taste ‘em and be rid of ‘em. No use letting them go bad in my pantry, let someone else enjoy the goods Antique jewelry!

So yeah. Keto and I still aren’t the best of friends, but at least we’re like getting along now. It only took 10½ weeks!!! My only real issue now is with the limited amount (and variety) of vegetables that I get to eat in a day. But I’m slowly working on that…